Not knowing who you are anymore after an abusive relationship? This is why it happens and how you …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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Not knowing who you are anymore after an abusive relationship? This is why it happens and how you …
Memories of your abusive relationship seem foggy or out of order? There’s a reason why that happens, and …
Discover five powerful TED Talks that support healing from an abusive relationship – 8 Minute Read
Angry at yourself for staying in an abusive relationship as long as you did? You’re not alone in …