The top 10 neuromyths about healing and psychology, how social media spreads them, and why small daily healing …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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The top 10 neuromyths about healing and psychology, how social media spreads them, and why small daily healing …
Coming to terms with never getting a sorry or an answer to why they did what they did. …
When you can’t find the right words, creativity can become a voice for your soul. A way to …
Living in the present moment supports emotional healing, reduces anxiety, and brings peace after trauma – 10 Minute …
Healing doesn’t happen in a straight line. Learn to recognise emotional milestones, track progress in trauma recovery, and …
Discover the benefits of adult play for healing and creativity. Learn how play helps trauma recovery, reduces stress, …