How to build a midnight soothing kit to find rest and reduce anxiety when sleep won’t come. This …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
Join TRB Newsletter for a fortnightly update providing new writing and resources.
How to build a midnight soothing kit to find rest and reduce anxiety when sleep won’t come. This …
How self-care, self-compassion, and monthly surprises support trauma recovery and rebuild self-worth. This post may include affiliate links …
Ways to help you feel safe after leaving an abusive relationship are important. Here is why peace of …
Why does trauma disrupt sleep? Learn techniques to improve rest and healing from an abusive relationship – 14 …
Learn how white, brown and pink noise differ and why they’re a game-changer for managing anxiety and improving …
Discover how a personalised nighttime routine can enhance sleep quality and mental well-being. Learn actionable steps for better …