How self-care, self-compassion, and monthly surprises support trauma recovery and rebuild self-worth. This post may include affiliate links …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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How self-care, self-compassion, and monthly surprises support trauma recovery and rebuild self-worth. This post may include affiliate links …
These are a few of my favourite things, products and items that brought me comfort and calmness when …
Living in the present moment supports emotional healing, reduces anxiety, and brings peace after trauma – 10 Minute …
Learn how white, brown and pink noise differ and why they’re a game-changer for managing anxiety and improving …
Learn how to stimulate the vagus nerve for relaxation and healing. Understand the role of the parasympathetic nervous …
Discover how a personalised nighttime routine can enhance sleep quality and mental well-being. Learn actionable steps for better …