Sensate uses low-frequency vibration and sound to support emotional regulation and nervous system safety… But is it right …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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Sensate uses low-frequency vibration and sound to support emotional regulation and nervous system safety… But is it right …
How can journaling help you heal from an abusive relationship, process emotions, find clarity, and reconnect with yourself. …
How to build a midnight soothing kit to find rest and reduce anxiety when sleep won’t come. This …
What you fear is a need unmet. This is how fears give you information to uncover your unmet …
Why are junk journals trending, and what are they actually? How can creativity and play support your healing. …
What is a happiness baseline? How do you build one? And why does it support resilience in your …
How to make your own self-care box that’s 100% honed to your needs and wants. A beautiful way …
I share the quotes that inspire and push me to heal, grow, and make the life I want …
These are the best 10 journal prompts I’ve found to ease anxiety, create calm, and support self-reflection and …
Why do lists help reduce anxiety, jouska, and stress, especially during healing from an abusive relationship? This post …