These are a few of my favourite things, products and items that brought me comfort and calmness when …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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These are a few of my favourite things, products and items that brought me comfort and calmness when …
How can you see the signs you are healing from the narcissistic abuse, even when it doesn’t feel …
Phase two healing isn’t just about recovering. It’s about setting your goals and seeing your daily glimmers more …
Learn how to set healthy boundaries after trauma. Discover guilt-free tips for emotional healing, self-respect, and effective communication. …
Learn how white, brown and pink noise differ and why they’re a game-changer for managing anxiety and improving …
A deep dive into The Artist’s Way by Julia Cameron—how this book fosters creative recovery, self-expression, and emotional …
Discover how a personalised nighttime routine can enhance sleep quality and mental well-being. Learn actionable steps for better …
Discover the power of artist dates—a solo creative outing designed to boost joy, self-discovery, and healing. Learn how …
Discover the benefits of adult play for healing and creativity. Learn how play helps trauma recovery, reduces stress, …
Learn how to build a self-care routine that supports your mental, emotional, and physical well-being. Discover daily habits …