Not knowing who you are anymore after an abusive relationship? This is why it happens and how you …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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Not knowing who you are anymore after an abusive relationship? This is why it happens and how you …
Discover five powerful TED Talks that support healing from an abusive relationship – 8 Minute Read
The best self-help books for healing from an abusive relationship; why they work, and who they work for. …
Discover how adventures while healing from an abusive relationship can help clear the fog and give you perspective …
The best resources for learning self-love after an abusive relationship. Books, journals, apps, and free tools so you …
How can journaling help you heal from an abusive relationship, process emotions, find clarity, and reconnect with yourself. …
Why are junk journals trending, and what are they actually? How can creativity and play support your healing. …
What is a happiness baseline? How do you build one? And why does it support resilience in your …
Setting boundaries with technology protects your peace and buffers your healing in a hyper-connected world. This post may …
How to make your own self-care box that’s 100% honed to your needs and wants. A beautiful way …