Embracing your trauma can transform how you view healing and help you grow greater resilience and strength. – …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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Embracing your trauma can transform how you view healing and help you grow greater resilience and strength. – …
What is gaslighting? Why does it leave survivors feeling powerless? These are ways you can rebuild self-trust after …
I used a practical microfinance action to transform my rage into creating real change for other women while …
How does outrage addiction keep trauma survivors trapped in harmful cycles and what are the first steps toward …
What is reactive aggression? Why can it happen after leaving an abusive relationship? Learn how you can help …
Living in the present moment supports emotional healing, reduces anxiety, and brings peace after trauma – 10 Minute …
Living in the present moment supports emotional healing, reduces anxiety, and brings peace after trauma – 10 Minute …
Why does this book have the greatest impact on understanding how you heal from trauma after an abusive …
Discover how to date a domestic abuse survivor with understanding, care and boundaries that protect and respect you …
The mindset shift that helped me accept the setbacks and emotional lows, and how it is all part …