Sensate uses low-frequency vibration and sound to support emotional regulation and nervous system safety… But is it right …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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Sensate uses low-frequency vibration and sound to support emotional regulation and nervous system safety… But is it right …
Healing isn’t about learning to tolerating pain. Healing is about learning to feel happiness and joy without fear. …
Discover five powerful TED Talks that support healing from an abusive relationship – 8 Minute Read
Safe love can still trigger fear after an abusive abuse. This is about what it takes to learn …
Comparing the top online therapy services for survivors of abusive relationships: costs, location availability, and the options to …
You can’t binge recovery from an abusive relationship. This is why forcing healing causes more damage to yourself. …
Who am I now I’m free? Identity shame after an abusive relationship can leave you feeling hollow, numb, …
Setting boundaries with technology protects your peace and buffers your healing in a hyper-connected world. This post may …
The top 10 neuromyths about healing and psychology, how social media spreads them, and why small daily healing …
What you can learn from other people’s perspectives, how to interpret insights your own way, and why self-help …