You can’t binge recovery from an abusive relationship. This is why forcing healing causes more damage to yourself. …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
Join TRB Newsletter for a fortnightly update providing new writing and resources.Â
You can’t binge recovery from an abusive relationship. This is why forcing healing causes more damage to yourself. …
Who am I now I’m free? Identity shame after an abusive relationship can leave you feeling hollow, numb, …
I share the quotes that inspire and push me to heal, grow, and make the life I want …
Living in the present moment supports emotional healing, reduces anxiety, and brings peace after trauma – 10 Minute …
Why does this book have the greatest impact on understanding how you heal from trauma after an abusive …
Learn how fight, flight, freeze, and fawn responses work, why they persist after trauma, and how to recognize …
Feeling stuck after abuse is common, even when you’re safe. Learn why your brain and body still react …