The best self-help books for healing from an abusive relationship; why they work, and who they work for. …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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The best self-help books for healing from an abusive relationship; why they work, and who they work for. …
Safe love can still trigger fear after an abusive abuse. This is about what it takes to learn …
Trauma and everyday stress feel similar. Here’s why they’re not and what that means for your healing. This …
The best resources for learning self-love after an abusive relationship. Books, journals, apps, and free tools so you …
How can journaling help you heal from an abusive relationship, process emotions, find clarity, and reconnect with yourself. …
Embracing your trauma can transform how you view healing and help you grow greater resilience and strength. – …
I used a practical microfinance action to transform my rage into creating real change for other women while …
How does outrage addiction keep trauma survivors trapped in harmful cycles and what are the first steps toward …
When you can’t find the right words, creativity can become a voice for your soul. A way to …
The mindset shift that helped me accept the setbacks and emotional lows, and how it is all part …