Why are junk journals trending, and what are they actually? How can creativity and play support your healing. …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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Why are junk journals trending, and what are they actually? How can creativity and play support your healing. …
How to make your own self-care box that’s 100% honed to your needs and wants. A beautiful way …
I share the quotes that inspire and push me to heal, grow, and make the life I want …
Questions to help you understand what you want to do with your life right now while healing from …
How self-care, self-compassion, and monthly surprises support trauma recovery and rebuild self-worth. This post may include affiliate links …
You’re healing from an abusive relationship, so skip the pressure of New Year’s resolutions and consider these alternatives …
When you can’t find the right words, creativity can become a voice for your soul. A way to …
These are a few of my favourite things, products and items that brought me comfort and calmness when …
Learn how white, brown and pink noise differ and why they’re a game-changer for managing anxiety and improving …
The mindset shift that helped me accept the setbacks and emotional lows, and how it is all part …