What you fear is a need unmet. This is how fears give you information to uncover your unmet …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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What you fear is a need unmet. This is how fears give you information to uncover your unmet …
These are the best 10 journal prompts I’ve found to ease anxiety, create calm, and support self-reflection and …
Why do lists help reduce anxiety, jouska, and stress, especially during healing from an abusive relationship? This post …
Getting free from abuse was one part of my story but the financial impact was a whole different …
What is reactive aggression? Why can it happen after leaving an abusive relationship? Learn how you can help …
Living in the present moment supports emotional healing, reduces anxiety, and brings peace after trauma – 10 Minute …
Learn how to set healthy boundaries after trauma. Discover guilt-free tips for emotional healing, self-respect, and effective communication. …
Domestic abuse is a pattern of behaviours. These can include physical, emotional, sexual, financial, digital, cultural, or legal …
Learn how white, brown and pink noise differ and why they’re a game-changer for managing anxiety and improving …
Anticipatory grief can reawaken trauma responses. Here’s how I navigated fear, body memory, and uncertainty during my partner’s …