Bessel van der Kolk MDYes, I’m aware I keep sharing Bessel’s videos. But I find his clear explanations …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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Bessel van der Kolk MDYes, I’m aware I keep sharing Bessel’s videos. But I find his clear explanations …
How the body keeps the score on trauma | Bessel van der Kolk for Big Think+ Bessel van …
Before Bed & Morning—2 Habits That Will Change Your Life - Shi Heng Yi Shi Heng Yi TeachingsI …
6 ways to heal trauma without medication | Bessel van der Kolk | Big Think Bessel van der …
Why Vagus Nerve Stimulation is Crucial – Hacks for Instant Results Dr Pradip Jamnades, MDThis is a great …
TaiflowIf Yoga does not interest you, or feels too vulnerable, or you just don’t feel like lying on …
0 Min Morning Yoga Stretch for Beginners 10 min Yoga Stretch for Beginners - No Props, Full Body …
Wind Down Yoga - 12 Minute Bedtime Yoga Yoga with AdrieneTake a load off with Adriene’s 12-minute relaxing …
20 Minute Bedtime Yoga Practice Yoga with AdrieneThis gentle bedtime yoga practice is a great remedy for anyone …