Physch2Go does some lovely clips that can really connect with you. They are short and clear, which is …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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Physch2Go does some lovely clips that can really connect with you. They are short and clear, which is …
If you've spent most of your life being the person who shows up for everyone else, this video …
Master Chris Pei guides you through the foundations of Tai Chi in a way that’s very supportive if …
This is a beautifully clear interpretation of The Body Keeps the Score by the School of Life.It helps …
Self Massage for Neck and Shoulders by Ann Swanson Wellness is a guided resource that teaches simple, effective …
This Psych2Go video reframes behaviours many people feel ashamed of by explaining how they can develop as survival …
This video from The School of Life explores the idea that when we push down our emotions instead …
Brittany Rega, a Registered Yoga Teacher (RYT) and Brain Education Instructor, who specialises in yoga therapy and somatic …
TRE Session with Dr David Berceli Dr. David Berceli is the creator of the unique and innovative series of …
Rachel Richards MassageLearning how to self sooth in a way that suits you is a genuine skill worth …