Psychologist Guy WinchIn his TED Talk, Guy emphasises the importance of caring for our emotional health with the …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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Psychologist Guy WinchIn his TED Talk, Guy emphasises the importance of caring for our emotional health with the …
Psychologist Susan DavidIn her TED Talk, Susan explores how our approach to emotions influences various aspects of our …
Researcher and Author Brené BrownIn her TED Talk, researcher Brené explores the significance of embracing vulnerability.Brene's research identifies …
psychiatrist and addiction expert Judson BrewerIn his TED Talk, Judson Brewer explores how mindfulness can help you overcome …
Psychologist and neuroscientist Lisa Feldman Barrett challengesIn her TED Talk, Lisa Feldman Barrett challenges traditional views on emotions. …
Neuroscientist Wendy SuzukiIn her TED Talk, Wendy Suzuki discusses how anxiety can be transformed into a beneficial force …
Psychologist and neuroscientist Lisa Feldman Barrett challengesIn her TED Talk, Lisa Feldman Barrett challenges traditional views on emotions. …