In 3 Ways to Overcome Anxiety, Olivia Remes opens with the experience of anticipating a social situation, the …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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In 3 Ways to Overcome Anxiety, Olivia Remes opens with the experience of anticipating a social situation, the …
In this follow-up to her viral vulnerability talk, researcher Brené Brown turns her attention to shame. What it …
Dr Lucy Hone is a resilience researcher who spent years studying how people recover from adversity, and then, …
In this talk, Meaghan Ramsey invites you to consider how your own self-judgment about your appearance can shape …
Alison Ledgerwood explores why our minds can so easily get pulled into negative thinking loops, even when we …
In Breathe to Heal, Max Strom invites you to rediscover something we all do every moment of our …
In her TED Talk “What Adults Can Learn from Kids,” the then-12-year-old Adora Svitak invites us to rethink …
In The Science of Emotions TED Talk, neuroscientist Jaak Panksepp explains that emotions are not purely psychological experiences. …
In this TED Talk, neuroscientist Wendy Suzuki walks you through the powerful ways that regular movement doesn’t just …
Lauren Weinstein’s TED Talk dives straight into the messy, very human truth that our thoughts are not facts. …