Roogenic is an organic natural tea company made in Australia, but don't worry, they ship worldwide! I've used …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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Roogenic is an organic natural tea company made in Australia, but don't worry, they ship worldwide! I've used …
I have tried several magnesium sprays over the years, and due to sensitivity, many have made my skin …
Earplugs can give you space when you are learning skills to heal. They can create an environment where …
This is my favourite sleep mask. It’s not an expensive product, in fact it’s pretty cheap compared to …
This mat stimulates pressure points to relieve tension and stress. Acupressure mats are equipped with small spikes that …
A candle warmer disperses calming scents to create a relaxing environment. Like a diffuser, candles can be a …
A weighted blanket provides deep pressure stimulation to promote relaxation and reduce anxiety. Studies have shown that weighted …
The Movement Therapy Deck The Movement Therapy Deck is a body-centred tool designed to help you engage with …