Train Your Brain Card Deck The Train Your Brain Card Deck: 100 Techniques to Heal Trauma and Build Resiliency by …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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Train Your Brain Card Deck The Train Your Brain Card Deck: 100 Techniques to Heal Trauma and Build Resiliency by …
Earthlove is an eco-conscious gift shop and lifestyle brand that curates sustainable, wellness-oriented products with both people and …
My TheraBox is a monthly self-care subscription service that delivers you wellness boxes full of premium, mission-led products …
The Movement Therapy Deck I've trialled many card decks, and eventually I will get around to writing a …
Fidget toys are very personal gadgets, and there is no perfect fit for everyone. I've got a post …
Heat can create comfort and soothing when you need it most. It triggers your parasympathetic nervous system, which …
Heat can create comfort and soothing when you need it most. It triggers your parasympathetic nervous system, which …
I got this speaker purely out of intrigue. I wanted to see what the fuss was all about, …
I have used it as an eye mask a few times when travelling, but most of the time …
I’m aware there are 100’s of options available for headphones. Both over-the-ear and earbud versions. Why did I …