One of the harder things to explain to someone who hasn't been through it is how exhausting it …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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One of the harder things to explain to someone who hasn't been through it is how exhausting it …
At some point after leaving, you start wanting to understand what actually happened, not just that it was …
When you're trying to understand what happened to you and to yourself, books and articles can only take …
There’s often a weird kind of clarity that comes from stepping completely outside of your normal life. Away …
The Deluxe Hygge Box is a monthly invitation to slow down and make your life feel softer around …
Unplugged Book Box is a massive fav of mine. I love reading and owning books. Receiving my book …
Calmbox is a monthly subscription created to help people invite more peace and softness into their everyday lives. …
For Your Mind Boxes is an Australian brand that creates “mental health toolbox” care packages and subscription boxes …
The Flower Letters offers a unique storytelling experience delivered through physical mail. You remember those times you actually …