There comes a point in healing when you might start to consider what you like in life. What …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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There comes a point in healing when you might start to consider what you like in life. What …
Tim Ferriss sits down with a wide range of thinkers, creators, athletes, scientists, authors, and explorers. People who …
10% Happier with Dan Harris is a podcast that feels like a candid conversation about what it really …
The Marie Forleo Podcast is a weekly show aimed to support you in building your inner strength, confidence, …
7 Good Minutes by Clyde Lee Dennis is a short, daily self-improvement podcast designed to help you start …
Listening to On Being feels like listening to a thoughtful conversation that nudges open your inner world. Host …
If you’re getting tired of traditional self-help podcasts or generally find their tone too cheerleader-ish or over-the-top positive, …
Adele creates an honest space where she talks about everything from mindset shifts to relationship dynamics. This is …
Financial Feminist is a bold podcast in which Tori Dunlap dismantles traditional narratives around money, especially as they …
Unlocking Us is an emotionally deep podcast, but you would expect nothing less from Brene Brown. She explores …