Money was probably one of the ways control showed up; maybe you didn't have access to accounts, didn't …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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Money was probably one of the ways control showed up; maybe you didn't have access to accounts, didn't …
Something that comes with leaving an abusive relationship is the loss of people who understand. Not having people …
Daylio is a mood tracking and micro-journaling app designed to make emotional check-ins quick and sustainable. Instead of …
Betwixt is a mental wellness platform that uses interactive storytelling as a doorway into self-reflection and emotional growth. …
Journey is a digital journaling space that gives you a private, flexible place to bring together thoughts, feelings, …
Feeling safe isn't just about where you are. It's about knowing that if something happened, someone would know. …
NoonlightSometimes what you need is the knowledge that if something went wrong, help would come. Not through a …
There's a particular kind of mental load that comes with doing ordinary things alone, a walk at night, …
After everything you've been through, rebuilding a sense of safety in your daily life takes real work, and …