Daylio is a mood tracking and micro-journaling app designed to make emotional check-ins quick and sustainable. Instead of …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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Daylio is a mood tracking and micro-journaling app designed to make emotional check-ins quick and sustainable. Instead of …
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There's a particular kind of mental load that comes with doing ordinary things alone, a walk at night, …
After everything you've been through, rebuilding a sense of safety in your daily life takes real work, and …
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This is a relatively new app but so far, I’ve enjoyed its use from time to time. It’s …