Wind Down Yoga - 12 Minute Bedtime Yoga

Yoga with Adriene

Take a load off with Adriene’s 12-minute relaxing yoga session created to help you wind down, love, and honour your body. Perfect practice for after work or to help you get ready for bedtime.

I started following Yoga with Adriene around 2017 when I discovered her YouTube channel.

I couldn’t afford to attend yoga classes, so I was browsing YouTube for options. Adriene’s super supportive approach to newbies and easy-to-follow 30-day challenges is what had me tuning in every day. 

Click the link below to give it a try: