Wild and Wellbeing Card Deck: 70 exercises for nature based self care

The Wild & Well-Being Card Deck: 70 Exercises for Nature-Based Self Care was created by Vanessa Bear, a UKCP-registered psychotherapist, eco-psychotherapist, and yoga therapist.  The deck reflects growing interest in ecotherapy, offering a tool designed to help you use connection with the natural world to support meditation and self-care. Each of the 70 cards pairs a nature photograph with a practical exercise aimed at building a sense of belonging and mindful awareness, drawing on practices like yoga, creativity, movement, mindfulness, body awareness, and journaling.