Vagus Nerve Activation | 10 Minute Daily Routines

Brittany Rega, a Registered Yoga Teacher (RYT) and Brain Education Instructor, who specialises in yoga therapy and somatic healing. She draws on her personal journey of overcoming a spinal injury and autoimmune condition through mind-body practices

This video guides you through a 10-minute practice designed to stimulate the vagus nerve and bring balance to the body’s stress response system. Through a combination of mindful breathing, gentle movement, sound or vibration, and somatic awareness, the routine aims to activate the parasympathetic nervous system, helping to reduce tension, calm the mind, and promote a sense of relaxation and regulation.