What Is The Wellness Society?

Founded by Rebecca Ogle (a mental health services professional), The Wellness Society is a UK-based nonprofit and online platform offering high-quality, trauma-informed mental well-being resources since 2016.

Their mission is to provide accessible, evidence-based support through PDFs, courses, journals, and toolkits without overwhelming content.

Free Tool Library

• Includes worksheets, flashcards, workbooks, coloring sheets, templates (e.g., STOP, Worry Tree), and situational support guides (e.g., grief, coronavirus anxiety)
• Aimed at empowering users with immediate, self-guided tools for emotional resilience.

Paid Toolkits & Programs

• Mental Wellbeing Toolkit (~$37): A self-guided package featuring PDFs on CBT, DBT, ACT, positive psychology, habit-building, sleep improvement, journaling, therapy reflection, and more, “like 10 therapy sessions in one”
• 30‑Day Mental Health Program (~$29): Structured daily email/audio series covering mindfulness, CBT, emotional resilience, boundaries, and wellness habits