The benefits of expressing your emotions (constructively)
Psychotherapist Artūrs Miksons
Psychotherapist Artūrs Miksons explains why expressing emotions constructively can build resilience. He emphasizes discarding unhelpful social stigma around emotional expression
Every culture assigns stigma or value to different styles and levels of emotional expression, creating an instinct to repress or reject feelings associated with discomfort. Psychotherapist Artūrs Miksons lays out the benefits of discarding unhelpful social stigma and explains why expressing our emotions constructively can help build resilience to endure trying times.
