Tai Chi for Beginners

Master Chris Pei guides you through the foundations of Tai Chi in a way that’s very supportive if you’ve never tried it before or you’re curious about how it can help your physical and emotional wellbeing.

He starts with the basics, going through the movements, postures and breathing techniques. Throughout you are reminded to go at your own pace and listen to your body.

Master Pei emphasizes the feeling of the movement over perfection. He reminds you that Tai Chi isn’t about rigid achievement but about connecting mind and body through intention and movement.