Tai Chi 5 Minutes a Day Module 01 – Easy for Beginners

Taiflow

If Yoga does not interest you, or feels too vulnerable, or you just don’t feel like lying on the floor, you might want to try Tai Chi and see how that feels for you.

This is a simple, easy-to-follow beginner’s video that helps you get a feel for the Tai Chi flow.

Taiflow has a whole library of videos which are great for beginners.