Self Massage for Neck and Shoulders

Self Massage for Neck and Shoulders by Ann Swanson Wellness is a guided resource that teaches simple, effective self-massage techniques to relieve tension, reduce muscle tightness, and ease stress in two of the body’s most common trouble spots. Ann Swanson breaks down approachable, easy-to-follow methods that don’t require special equipment, helping you tune into your body, release built-up tension, and create a moment of care in your day. All in a way that’s doable for beginners and calming for anyone looking for a bit more ease in their body.