School of Life-The Body Keeps Score

This is a beautifully clear interpretation of The Body Keeps the Score by the School of Life.

It helps you understand that trauma isn’t just a memory stored in your mind, it’s something your body carries too. When you’ve experienced feeling unsafe for periods of time, your nervous system adapts to protect you, and those adaptations can linger long after the danger has passed. That’s why you might feel on edge, numb, reactive, or physically tense without fully understanding why. This explains how your body’s responses are an intelligent survival pattern.  It also highlights that healing isn’t only about talking through what happened; it involves helping your body experience safety again.