Ritual is a guided audio wellness app offering a library of short, expert-led practices in spirituality, emotional resilience, mindfulness, and self-care. It features contributions from leaders in diverse fields with content grounded in research-based wellbeing methods.
Key Features
- Audio Practices: Daily sessions such as guided prayers (Lectio Divina), gratitude exercises, affirmations, and practices for navigating tough emotional moments or finding joy.
- Personalisation & Wellbeing Assessment: Initial onboarding (web-based) fine-tunes recommendations based on your stress levels, mood, and goals.
- Cross-Platform Access: Available on iOS (requires iOS 15.1+ and Apple Silicon on Mac), Android, and web.
- Subscription Model: Free to download with limited access; premium subscription available with a 7-day trial.
Pros
- High-Quality & Diverse Content: Multiple expert voices across spiritual and wellbeing traditions make it inclusive and relatable.
- User-Friendly: Short sessions (a few minutes) fit easily into daily routines
- Scientifically Informed: Rooted in decades of wellbeing research and expert guidance.
Cons
- Subscription Costs: Premium access may be a barrier for some, especially for long-term subscription users.
- Limited Multilingual Support: Content is English-only.
- No Offline Mode Mentioned: It’s unclear whether sessions can be downloaded for offline use.
I found this app helpful for small bites of self-care. It’s common for me to use it whilst starting my day or before my journal routine of an evening. I have moved between the free and paid versions depending on my needs. Its use does become a ritual.
