On purpose with Jay Shetty

On Purpose with Jay Shetty is a leading mental health podcast hosted by Jay Shetty, a former monk turned motivational speaker and author. Launched in 2019, the podcast aims to make wisdom go viral by engaging in insightful conversations with experts, celebrities, thought leaders, and athletes. The discussions focus on personal growth, mindfulness, relationships, and well-being, providing listeners with practical advice to enhance their lives.

More than any other Podcast, Jay does diverse guest interviews, exploring their personal journey’s and the tools they’ve used to make a difference in their lives.

The episodes explore practical tips and strategies in building self-confidence, improving your focus, positive life changes and creating healthy relationships.

I find this a really calming podcast to listen to when needed. Jay’s very consistent with his approach to life and that shines through in every podcast.