Ikigai: The Japanese Secret to a Long and Happy Life
Authors : Héctor García and Francesc Miralles
Publication Year : 2016
Ikigai: The Japanese Secret to a Long and Happy Life explores the Japanese concept of ikigai, which translates to “reason for being.” The cute little book delves into how embracing this philosophy can lead to a life of flow and balance. Drawing inspiration from the residents of Okinawa, Japan, known for their exceptional longevity and happiness, the authors outline how finding one’s ikigai can promote well-being and purpose.
The book combines research, personal anecdotes, and practical tips, making it both inspiring and actionable. I find this a very peaceful and meaningful book to read and enjoy refreshing my memory of its pages just before Christmas.
Ikigai is a gentle and inspiring guide to living a purposeful life. By uncovering and embracing your unique ikigai, you can cultivate happiness, resilience, and a deep sense of fulfillment while maintaining a healthier and more balanced world for yourself.
