Similar to Calm, Headspace is a comprehensive mindfulness and meditation platform designed to improve mental well-being through guided meditation, sleep aids, movement exercises, and focus-enhancing content. Founded in 2010 by Andy Puddicombe, a former Buddhist monk, and Richard Pierson, Headspace aim was to make meditation accessible to everyone. 

The guided meditations are also tailored for different needs and provide beginner level options. In collaboration with professional trainers, Headspace includes mindful workout videos that combine physical exercise with mindfulness techniques, promoting both mental and physical health. Curated playlists and soundscapes are also available to help you concentrate during work or study sessions. I use these when I’m writing my blogs!  

The platform is available by website and phone ap and is a subscription-based service with a 14-day trial to see if it suits you.