Happify is a digital platform designed to enhance emotional well-being through science-based activities and games. Founded in 2012, it integrates principles from positive psychology, cognitive behavioural therapy (CBT), and mindfulness to help users build skills for lasting happiness. 

When you sign up to Happify you’ll be asked a series of questions which will determine your “personalised track”. Happify offers over 65 tracks tailored to specific goals, such as reducing stress, building self-confidence, and achieving mindfulness. These tracks are developed by psychology experts.

The platform includes various activities, games, and guided meditations designed to disrupt negative thought patterns and promote positive emotions. These exercises are grounded in scientific research and aim to improve overall mental health.

Happify is also available as an ap on your phone and like most sites of this nature there are priced plans. However, there is also a free version which will allow you to explore and see if its an investment that will work for you.