Alleviate headaches, jaw tension, and general anxiety with this relaxing face self massage

Rachel Richards Massage

Learning how to self sooth in a way that suits you is a genuine skill worth practicing.

Rachel has a lot of videos explaining the power of self-massage. By massaging your face, you can relax your whole body. There are pressure points on your forehead, temples, cheeks and jaw that can ease pain and tension, and reduce anxiety.

My body holds my trauma, and I continue to treat my shoulders, jaw and, hips due to the tension they hold. Rachel’s videos (along with Yoga) continue to help me release the pain in my muscles.

Try this video with Rachel and if it suits you, feel free to explore her channel: