20 Minute Bedtime Yoga Practice

Yoga with Adriene

This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this evening yoga practice to decompress, prepare for a good night’s rest or simply use it any time of day to remedy the imbalance. 

I started following Yoga with Adriene around 2017 when I discovered her YouTube channel.

I couldn’t afford attending yoga classes, so I was browsing YouTube for options. Adriene’s super supportive approach to newbies and easy-to-follow 30-day challenges is what had me tuning in every day. 

Click the link below to give it a try: