10% Happier with Dan Harris

10% Happier with Dan Harris is a podcast that feels like a candid conversation about what it really takes to calm the inner chaos and build a more present life. The show is hosted by journalist Dan Harris, who openly shares his own journey from scepticism and burnout to mindfulness and meditation.  The show explores how small, practical shifts in awareness and habit can create emotional change over time. Instead of promising overnight transformation, it offers insights into stress, anxiety, self-criticism, relationships, and focus, all framed with curiosity, humility, and often a bit of humour.