Comfort and calming products can provide support and relief during healing, depending on your personal preferences. They’re tools to help with self-soothing and anxiety relief, not crutches, but personalised steps in your healing journey.
I found emotional regulation difficult and struggled with hypervigilance. Heat-related products and weighted blankets helped me learn to self-soothe. As I embraced self-care, I discovered my love for tea, found scented oils that worked for me, and collected way too many books (side note: there is no such thing).
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