Heat can create comfort and soothing when you need it most. It triggers your parasympathetic nervous system, which is a great way to create calm when you are overwhelmed, upset, or want to find a moment of peace.
I feel through my stomach, so I have always had a heat bag to help me self-soothe. It has helped me calm myself, but hasn’t been the most practical thing to have with me all the time.
When we started travelling, it made things tricky until I found Stoov Heated Bottles. Then Stoov brought out their heated cushion range and that was a game changer.
There are heaps of varieties and colours available and while they are pricey compared to other products, they are completely worth the investment. European made and designed, Stoov have safety standards I haven't found on other versions.