Heat can create comfort and soothing when you need it most. It triggers your parasympathetic nervous system, which is a great way to create calm when you are overwhelmed, upset or just want to find a moment of peace.
I got this bottle not long before we started travelling. I'm not a fan of hot water bottles; they're dangerous, inconvenient, and the feel of them is gross (I'm a tactile person). At home, I had a wheat bag, but it was heavy and needed a microwave, so it wasn't suited to travelling. Then I found Stoov.
There are several electric versions on the market, but Stoov products are European-designed and made and come with higher safety standards than any other product I have found. Their price might be higher than others you’ve seen, but they are completely worth it.
You can pick your heat level and because of its no fuss heating it’s perfect logistically (work, in the car). It’s a beautiful self-care product that is built to support you.