The Polyvagal Card Deck is a pocket-sized guide to understanding your nervous system in a way that makes sense. Each card offers a simple, grounded practice rooted in polyvagal theory, helping you recognise when you’re in fight, flight, freeze, or fawn, and giving you something practical you can do in that moment. The deck breaks down big, complicated concepts into small, doable steps that help you shift your state gently. It’s like having a little trauma-informed coach in a card deck, reminding you that your body is responding to past experiences and can be guided back toward calm with the right cues.