Earplugs can give you space when you are learning skills to heal. They can create an environment where you can pause and hear your own breath.
Why do I love Loop Earplugs above all others? For starters, they're super comfortable and made to fit in ears. I used to wake up with my ears hurting with other brands. I can side sleep without an issue, and they don’t disappear somewhere if I roll over.
They are easy to use, easy to clean, they come in a great portable case, and they block out any noise that impacts my REM sleep. While this product is focused on sleep, Loop Earplugs have so many versions available that minimise noise instead of blocking it all out.
These are great for concerts and working in a noisy environment. I found it hard to focus when I was stuck in overwhelm so this product was perfect. I could cut out most background noise without isolating myself completely which helped me feel safe while using them.