What you fear is a need unmet. This is how fears give you information to uncover your unmet …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
Join TRB Newsletter for a fortnightly update providing new writing and resources.
What you fear is a need unmet. This is how fears give you information to uncover your unmet …
What is a happiness baseline? How do you build one? And why does it support resilience in your …
Coming to terms with never getting a sorry or an answer to why they did what they did. …
What you can learn from other people’s perspectives, how to interpret insights your own way, and why self-help …
When you’ve grown as a person, you can’t make people change their minds about you. Here’s why letting …
I share the quotes that inspire and push me to heal, grow, and make the life I want …
Questions to help you understand what you want to do with your life right now while healing from …
How self-care, self-compassion, and monthly surprises support trauma recovery and rebuild self-worth. This post may include affiliate links …
A powerful look at the book The Gap and The Gain and how its mindset can transform healing …
You’re healing from an abusive relationship, so skip the pressure of New Year’s resolutions and consider these alternatives …