How to rebuild your community after leaving an abusive relationship. Who stays, who goes, and how to find …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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How to rebuild your community after leaving an abusive relationship. Who stays, who goes, and how to find …
The fear that your next relationship will be the same as the abusive one you just left? Understanding …
Not knowing who you are anymore after an abusive relationship? This is why it happens and how you …
Discover five powerful TED Talks that support healing from an abusive relationship – 8 Minute Read
Angry at yourself for staying in an abusive relationship as long as you did? You’re not alone in …
You can’t binge recovery from an abusive relationship. This is why forcing healing causes more damage to yourself. …
Who am I now I’m free? Identity shame after an abusive relationship can leave you feeling hollow, numb, …
The top 10 neuromyths about healing and psychology, how social media spreads them, and why small daily healing …
These are the best 10 journal prompts I’ve found to ease anxiety, create calm, and support self-reflection and …
Why do lists help reduce anxiety, jouska, and stress, especially during healing from an abusive relationship? This post …