These are a few of my favourite things, products and items that brought me comfort and calmness when …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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These are a few of my favourite things, products and items that brought me comfort and calmness when …
Why does this book have the greatest impact on understanding how you heal from trauma after an abusive …
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Learn how to stimulate the vagus nerve for relaxation and healing. Understand the role of the parasympathetic nervous …
Discover the power of artist dates—a solo creative outing designed to boost joy, self-discovery, and healing. Learn how …
Discover the benefits of adult play for healing and creativity. Learn how play helps trauma recovery, reduces stress, …
Learn how to build a self-care routine that supports your mental, emotional, and physical well-being. Discover daily habits …
Discover how journaling supports trauma healing, the different types of journals for emotional processing, and the best ones …