Sensate uses low-frequency vibration and sound to support emotional regulation and nervous system safety… But is it right …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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Sensate uses low-frequency vibration and sound to support emotional regulation and nervous system safety… But is it right …
Discover how adventures while healing from an abusive relationship can help clear the fog and give you perspective …
The best resources for learning self-love after an abusive relationship. Books, journals, apps, and free tools so you …
How can journaling help you heal from an abusive relationship, process emotions, find clarity, and reconnect with yourself. …
Why are junk journals trending, and what are they actually? How can creativity and play support your healing. …
What you can learn from other people’s perspectives, how to interpret insights your own way, and why self-help …
How to make your own self-care box that’s 100% honed to your needs and wants. A beautiful way …
How self-care, self-compassion, and monthly surprises support trauma recovery and rebuild self-worth. This post may include affiliate links …
I used a practical microfinance action to transform my rage into creating real change for other women while …
When you can’t find the right words, creativity can become a voice for your soul. A way to …