How to build a midnight soothing kit to find rest and reduce anxiety when sleep won’t come. This …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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How to build a midnight soothing kit to find rest and reduce anxiety when sleep won’t come. This …
Ways to help you feel safe after leaving an abusive relationship are important. Here is why peace of …
Why does trauma disrupt sleep? Learn techniques to improve rest and healing from an abusive relationship – 14 …
Domestic abuse is a pattern of behaviours. These can include physical, emotional, sexual, financial, digital, cultural, or legal …
Many people genuinely want to help but aren’t sure how to do it without saying the wrong thing …
Learn how to start healing after an abusive relationship with these five gentle steps. Build safety, reclaim self-worth, …
Learn how fight, flight, freeze, and fawn responses work, why they persist after trauma, and how to recognize …
Discover how a personalised nighttime routine can enhance sleep quality and mental well-being. Learn actionable steps for better …
Feeling stuck after abuse is common, even when you’re safe. Learn why your brain and body still react …
Discover why I started a trauma healing blog, my personal journey through recovery, and my mission to create …