Learn how white, brown and pink noise differ and why they’re a game-changer for managing anxiety and improving …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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Learn how white, brown and pink noise differ and why they’re a game-changer for managing anxiety and improving …
The mindset shift that helped me accept the setbacks and emotional lows, and how it is all part …
Healing doesn’t happen in a straight line. Learn to recognise emotional milestones, track progress in trauma recovery, and …
Learn how to stimulate the vagus nerve for relaxation and healing. Understand the role of the parasympathetic nervous …
Learn how to start healing after an abusive relationship with these five gentle steps. Build safety, reclaim self-worth, …
A deep dive into The Artist’s Way by Julia Cameron—how this book fosters creative recovery, self-expression, and emotional …
Learn how fight, flight, freeze, and fawn responses work, why they persist after trauma, and how to recognize …
Discover how a personalised nighttime routine can enhance sleep quality and mental well-being. Learn actionable steps for better …
Discover the power of artist dates—a solo creative outing designed to boost joy, self-discovery, and healing. Learn how …
Anticipatory grief can reawaken trauma responses. Here’s how I navigated fear, body memory, and uncertainty during my partner’s …