Here’s how to build it back stronger and more resilient than ever. You can rewire your brain to …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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Here’s how to build it back stronger and more resilient than ever. You can rewire your brain to …
These are a few of my favourite things, products and items that brought me comfort and calmness when …
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Phase two healing isn’t just about recovering. It’s about setting your goals and seeing your daily glimmers more …
Learn how to set healthy boundaries after trauma. Discover guilt-free tips for emotional healing, self-respect, and effective communication. …
Why does this book have the greatest impact on understanding how you heal from trauma after an abusive …
Domestic abuse is a pattern of behaviours. These can include physical, emotional, sexual, financial, digital, cultural, or legal …
Many people genuinely want to help but aren’t sure how to do it without saying the wrong thing …
Discover how to date a domestic abuse survivor with understanding, care and boundaries that protect and respect you …